Personal bests
8K
36:03
2005 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K36:03
November 12, 2005
- Place
- 370
- Pace
- 7:15 /mi
- 2004 NTELOS 8K37:34
November 13, 2004
- Place
- 439
- Pace
- 7:33 /mi
- 2003 NTELOS 8K43:14
November 15, 2003
- Place
- 1367
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 370 | 36:03 | 7:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 439 | 37:34 | 7:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1367 | 43:14 | 8:42 /mi |