Personal bests
10K
1:27:56
2018 · 14:09 /mi
8K
48:03
2015 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:56
April 14, 2018
- Place
- 13995
- Pace
- 14:09 /mi
- 2017 VCU Health 8K51:50
November 11, 2017
- Place
- 1206
- Pace
- 10:26 /mi
- 2015 HCA Va 8k48:03
November 14, 2015
- Place
- 988
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13995 | 1:27:56 | 14:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1206 | 51:50 | 10:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 988 | 48:03 | 9:40 /mi |