HENNY PONCE

6 races in the archive

Personal bests

Half Marathon

2:08:53

2019 · 9:50 /mi

10K

1:05:47

2018 · 10:35 /mi

Progression

Half Marathon2 finishes · best 2:08:53 in 2019 · latest 2:29:11 in 2024
2:13:202:30:00201920242019 2019 Markel Richmond Half Marathon — 2:08:532:08:532024 2024 CarMax Richmond Half Marathon — 2:29:11

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 1:05:47 in 2018 · latest 1:08:28 in 2026
1:06:401:08:2020182024202520262018 10K — 1:05:471:05:472024 10K — 1:07:112025 10K — 1:06:022026 10K — 1:08:28

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:0011:40Start–10K10K–Finish2024 · Start to 10K · 10:33 /mi2024 · 10K to Finish · 12:07 /mi20242019 · Start to 10K · 9:21 /mi2019 · 10K to Finish · 10:16 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:2510:5011:15Start–5K5K–Finish2026 · Start to 5K · 10:38 /mi2026 · 5K to Finish · 11:24 /mi20262025 · Start to 5K · 10:55 /mi2025 · 5K to Finish · 10:21 /mi20252024 · Start to 5K · 10:20 /mi2024 · 5K to Finish · 11:17 /mi20242018 · Start to 5K · 10:28 /mi2018 · 5K to Finish · 10:42 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history