Personal bests
10K
1:23:47
2013 · 13:29 /mi
8K
1:02:37
2012 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:56
March 29, 2014
- Place
- 21522
- Pace
- 14:48 /mi
- 10K1:23:47
April 13, 2013
- Place
- 21464
- Pace
- 13:29 /mi
- 2012 HCA VA 8k1:02:37
November 10, 2012
- Place
- 2555
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21522 | 1:31:56 | 14:48 /mi |
| Apr 13, 2013 | 10K | 21464 | 1:23:47 | 13:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2555 | 1:02:37 | 12:36 /mi |