Personal bests
Marathon
4:37:16
2010 · 10:35 /mi
Half Marathon
1:44:36
2011 · 7:59 /mi
10K
47:40
2011 · 7:40 /mi
8K
43:18
2012 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k58:23
November 15, 2025
- Place
- 2184
- Pace
- 11:45 /mi
- 10K1:30:10
April 22, 2023
- Place
- 10232
- Pace
- 14:31 /mi
- 10K59:24
April 1, 2017
- Place
- 5883
- Pace
- 9:34 /mi
- 10K1:08:49
April 9, 2016
- Place
- 11360
- Pace
- 11:04 /mi
- 2015 American Family Fitness Half Marathon2:49:59
November 14, 2015
- Place
- 7477
- Pace
- 12:58 /mi
- 10K1:09:52
March 28, 2015
- Place
- 13518
- Pace
- 11:15 /mi
- 2012 HCA VA 8k43:18
November 10, 2012
- Place
- 772
- Pace
- 8:43 /mi
- 10K58:04
March 31, 2012
- Place
- 9249
- Pace
- 9:21 /mi
- 2011 McDonald's Half Marathon1:44:36
November 12, 2011
- Place
- 690
- Pace
- 7:59 /mi
- 10K47:40
April 2, 2011
- Place
- 2087
- Pace
- 7:40 /mi
- 2010 SunTrust Richmond Marathon4:37:16
November 13, 2010
- Place
- 2522
- Pace
- 10:35 /mi
- 10K54:46
March 27, 2010
- Place
- 6353
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon2:14:22
November 14, 2009
- Place
- 2857
- Pace
- 10:15 /mi
- 10K1:15:52
March 31, 2007
- Place
- 13216
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2184 | 58:23 | 11:45 /mi |
| Apr 22, 2023 | 10K | 10232 | 1:30:10 | 14:31 /mi |
| Apr 1, 2017 | 10K | 5883 | 59:24 | 9:34 /mi |
| Apr 9, 2016 | 10K | 11360 | 1:08:49 | 11:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7477 | 2:49:59 | 12:58 /mi |
| Mar 28, 2015 | 10K | 13518 | 1:09:52 | 11:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 772 | 43:18 | 8:43 /mi |
| Mar 31, 2012 | 10K | 9249 | 58:04 | 9:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 690 | 1:44:36 | 7:59 /mi |
| Apr 2, 2011 | 10K | 2087 | 47:40 | 7:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2522 | 4:37:16 | 10:35 /mi |
| Mar 27, 2010 | 10K | 6353 | 54:46 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2857 | 2:14:22 | 10:15 /mi |
| Mar 31, 2007 | 10K | 13216 | 1:15:52 | 12:13 /mi |