Personal bests
10K
1:15:39
2013 · 12:10 /mi
8K
59:16
2012 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:51
April 18, 2026
- Place
- 13962
- Pace
- 14:57 /mi
- 10K1:29:44
April 20, 2024
- Place
- 12522
- Pace
- 14:26 /mi
- 10K1:24:47
April 9, 2016
- Place
- 15988
- Pace
- 13:39 /mi
- 10K1:21:28
March 29, 2014
- Place
- 18852
- Pace
- 13:07 /mi
- 10K1:15:39
April 13, 2013
- Place
- 18702
- Pace
- 12:10 /mi
- 2012 HCA VA 8k59:16
November 10, 2012
- Place
- 2338
- Pace
- 11:55 /mi
- 10K1:47:21
March 31, 2007
- Place
- 18255
- Pace
- 17:17 /mi
- 10K2:00:56
April 1, 2006
- Place
- 16058
- Pace
- 19:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13962 | 1:32:51 | 14:57 /mi |
| Apr 20, 2024 | 10K | 12522 | 1:29:44 | 14:26 /mi |
| Apr 9, 2016 | 10K | 15988 | 1:24:47 | 13:39 /mi |
| Mar 29, 2014 | 10K | 18852 | 1:21:28 | 13:07 /mi |
| Apr 13, 2013 | 10K | 18702 | 1:15:39 | 12:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2338 | 59:16 | 11:55 /mi |
| Mar 31, 2007 | 10K | 18255 | 1:47:21 | 17:17 /mi |
| Apr 1, 2006 | 10K | 16058 | 2:00:56 | 19:28 /mi |