Personal bests
10K
50:17
2018 · 8:06 /mi
8K
36:47
2018 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:33
April 13, 2019
- Place
- 2065
- Pace
- 8:18 /mi
- 2018 VCU Health 8K36:47
November 10, 2018
- Place
- 156
- Pace
- 7:24 /mi
- 10K50:17
April 14, 2018
- Place
- 1481
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2065 | 51:33 | 8:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 156 | 36:47 | 7:24 /mi |
| Apr 14, 2018 | 10K | 1481 | 50:17 | 8:06 /mi |