Personal bests
Half Marathon
2:13:21
2009 · 10:10 /mi
10K
52:14
2010 · 8:24 /mi
8K
41:25
2010 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k45:30
November 14, 2015
- Place
- 702
- Pace
- 9:09 /mi
- 10K54:14
April 2, 2011
- Place
- 6009
- Pace
- 8:44 /mi
- 2010 HCA Va 8k41:25
November 13, 2010
- Place
- 569
- Pace
- 8:20 /mi
- 10K52:14
March 27, 2010
- Place
- 4609
- Pace
- 8:24 /mi
- 2009 McDonalds Half Marathon2:13:21
November 14, 2009
- Place
- 2564
- Pace
- 10:10 /mi
- 10K53:17
March 28, 2009
- Place
- 4670
- Pace
- 8:35 /mi
- 2008 NTELOS 8K45:45
November 15, 2008
- Place
- 884
- Pace
- 9:12 /mi
- 10K57:46
April 5, 2008
- Place
- 6885
- Pace
- 9:18 /mi
- 2007 NTELOS 8k45:05
November 10, 2007
- Place
- 1582
- Pace
- 9:04 /mi
- 10K58:46
March 31, 2007
- Place
- 6839
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 702 | 45:30 | 9:09 /mi |
| Apr 2, 2011 | 10K | 6009 | 54:14 | 8:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 569 | 41:25 | 8:20 /mi |
| Mar 27, 2010 | 10K | 4609 | 52:14 | 8:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2564 | 2:13:21 | 10:10 /mi |
| Mar 28, 2009 | 10K | 4670 | 53:17 | 8:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 884 | 45:45 | 9:12 /mi |
| Apr 5, 2008 | 10K | 6885 | 57:46 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1582 | 45:05 | 9:04 /mi |
| Mar 31, 2007 | 10K | 6839 | 58:46 | 9:27 /mi |