Personal bests
Half Marathon
2:02:55
2009 · 9:23 /mi
10K
52:54
2008 · 8:31 /mi
8K
40:44
2001 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:17
March 31, 2012
- Place
- 5669
- Pace
- 8:35 /mi
- 2009 McDonalds Half Marathon2:02:55
November 14, 2009
- Place
- 1991
- Pace
- 9:23 /mi
- 2008 McDonalds Half Marathon2:07:31
November 15, 2008
- Place
- 1475
- Pace
- 9:44 /mi
- 10K52:54
April 5, 2008
- Place
- 3924
- Pace
- 8:31 /mi
- 10K54:03
March 31, 2007
- Place
- 4238
- Pace
- 8:42 /mi
- 10K54:11
April 9, 2005
- Place
- 3193
- Pace
- 8:43 /mi
- 2002 NTELOS 8K43:12
November 9, 2002
- Place
- 1008
- Pace
- 8:41 /mi
- 10K54:21
April 13, 2002
- Place
- 1890
- Pace
- 8:45 /mi
- 2001 NTELOS 8K40:44
November 10, 2001
- Place
- 755
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5669 | 53:17 | 8:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1991 | 2:02:55 | 9:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1475 | 2:07:31 | 9:44 /mi |
| Apr 5, 2008 | 10K | 3924 | 52:54 | 8:31 /mi |
| Mar 31, 2007 | 10K | 4238 | 54:03 | 8:42 /mi |
| Apr 9, 2005 | 10K | 3193 | 54:11 | 8:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1008 | 43:12 | 8:41 /mi |
| Apr 13, 2002 | 10K | 1890 | 54:21 | 8:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 755 | 40:44 | 8:12 /mi |