Personal bests
10K
1:32:43
2008 · 14:55 /mi
8K
1:29:26
2012 · 17:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:20
March 29, 2014
- Place
- 25643
- Pace
- 18:24 /mi
- 2013 HCA Va 8k1:40:07
November 16, 2013
- Place
- 3286
- Pace
- 20:08 /mi
- 10K2:04:48
April 13, 2013
- Place
- 31065
- Pace
- 20:05 /mi
- 2012 HCA VA 8k1:29:26
November 10, 2012
- Place
- 3446
- Pace
- 17:59 /mi
- 10K1:39:31
March 27, 2010
- Place
- 25116
- Pace
- 16:01 /mi
- 10K1:32:43
April 5, 2008
- Place
- 18666
- Pace
- 14:55 /mi
- 10K2:13:32
April 1, 2006
- Place
- 16378
- Pace
- 21:29 /mi
- 10K2:14:11
April 9, 2005
- Place
- 12912
- Pace
- 21:36 /mi
- 10K1:42:05
March 27, 2004
- Place
- 10263
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25643 | 1:54:20 | 18:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3286 | 1:40:07 | 20:08 /mi |
| Apr 13, 2013 | 10K | 31065 | 2:04:48 | 20:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3446 | 1:29:26 | 17:59 /mi |
| Mar 27, 2010 | 10K | 25116 | 1:39:31 | 16:01 /mi |
| Apr 5, 2008 | 10K | 18666 | 1:32:43 | 14:55 /mi |
| Apr 1, 2006 | 10K | 16378 | 2:13:32 | 21:29 /mi |
| Apr 9, 2005 | 10K | 12912 | 2:14:11 | 21:36 /mi |
| Mar 27, 2004 | 10K | 10263 | 1:42:05 | 16:26 /mi |