Personal bests
10K
1:06:11
2009 · 10:39 /mi
8K
55:29
2008 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:19
March 31, 2012
- Place
- 19689
- Pace
- 11:58 /mi
- 2010 HCA Va 8k56:38
November 13, 2010
- Place
- 2258
- Pace
- 11:24 /mi
- 10K1:06:11
March 28, 2009
- Place
- 12678
- Pace
- 10:39 /mi
- 2008 NTELOS 8K55:29
November 15, 2008
- Place
- 2040
- Pace
- 11:10 /mi
- 10K1:10:41
April 5, 2008
- Place
- 13655
- Pace
- 11:23 /mi
- 10K1:10:52
March 27, 2004
- Place
- 7191
- Pace
- 11:24 /mi
- 2003 NTELOS 8K1:06:30
November 15, 2003
- Place
- 2938
- Pace
- 13:23 /mi
- 10K1:18:17
March 29, 2003
- Place
- 5513
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19689 | 1:14:19 | 11:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2258 | 56:38 | 11:24 /mi |
| Mar 28, 2009 | 10K | 12678 | 1:06:11 | 10:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2040 | 55:29 | 11:10 /mi |
| Apr 5, 2008 | 10K | 13655 | 1:10:41 | 11:23 /mi |
| Mar 27, 2004 | 10K | 7191 | 1:10:52 | 11:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2938 | 1:06:30 | 13:23 /mi |
| Mar 29, 2003 | 10K | 5513 | 1:18:17 | 12:36 /mi |