Personal bests
10K
1:17:52
2013 · 12:32 /mi
8K
1:15:22
2012 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:52
April 13, 2013
- Place
- 19534
- Pace
- 12:32 /mi
- 2012 HCA VA 8k1:15:22
November 10, 2012
- Place
- 3038
- Pace
- 15:10 /mi
- 10K1:39:57
March 31, 2012
- Place
- 27323
- Pace
- 16:05 /mi
- 10K1:23:23
April 2, 2011
- Place
- 22590
- Pace
- 13:25 /mi
- 10K1:23:33
March 27, 2010
- Place
- 21102
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19534 | 1:17:52 | 12:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3038 | 1:15:22 | 15:10 /mi |
| Mar 31, 2012 | 10K | 27323 | 1:39:57 | 16:05 /mi |
| Apr 2, 2011 | 10K | 22590 | 1:23:23 | 13:25 /mi |
| Mar 27, 2010 | 10K | 21102 | 1:23:33 | 13:27 /mi |