Personal bests
Half Marathon
1:42:58
2025 · 7:51 /mi
10K
47:23
2025 · 7:38 /mi
8K
37:19
2024 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:27
April 18, 2026
- Place
- 3543
- Pace
- 9:15 /mi
- 2025 CarMax Richmond Half Marathon1:42:58
November 15, 2025
- Place
- 810
- Pace
- 7:51 /mi
- 10K47:23
April 12, 2025
- Place
- 1097
- Pace
- 7:38 /mi
- 2024 VCU Health Richmond 8k37:19
November 16, 2024
- Place
- 220
- Pace
- 7:30 /mi
- 10K51:02.8
April 20, 2024
- Place
- 1877
- Pace
- 8:13 /mi
- 10K52:32
April 22, 2023
- Place
- 1731
- Pace
- 8:27 /mi
- 2021 Allianz Partners 8K38:00
November 13, 2021
- Place
- 133
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3543 | 57:27 | 9:15 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 810 | 1:42:58 | 7:51 /mi |
| Apr 12, 2025 | 10K | 1097 | 47:23 | 7:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 220 | 37:19 | 7:30 /mi |
| Apr 20, 2024 | 10K | 1877 | 51:02.8 | 8:13 /mi |
| Apr 22, 2023 | 10K | 1731 | 52:32 | 8:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 133 | 38:00 | 7:39 /mi |