Personal bests
10K
54:11
2004 · 8:43 /mi
8K
39:24
2003 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K46:45
November 15, 2008
- Place
- 986
- Pace
- 9:24 /mi
- 2006 NTELOS 8K41:48
November 11, 2006
- Place
- 886
- Pace
- 8:25 /mi
- 10K54:11
March 27, 2004
- Place
- 2564
- Pace
- 8:43 /mi
- 2003 NTELOS 8K39:24
November 15, 2003
- Place
- 644
- Pace
- 7:56 /mi
- 2001 NTELOS 8K39:43
November 10, 2001
- Place
- 679
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 986 | 46:45 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 886 | 41:48 | 8:25 /mi |
| Mar 27, 2004 | 10K | 2564 | 54:11 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 644 | 39:24 | 7:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 679 | 39:43 | 7:59 /mi |