Personal bests
10K
1:07:24
2004 · 10:51 /mi
8K
56:20
2003 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:24
March 27, 2004
- Place
- 6491
- Pace
- 10:51 /mi
- 2003 NTELOS 8K56:20
November 15, 2003
- Place
- 2579
- Pace
- 11:20 /mi
- 10K1:10:20
March 29, 2003
- Place
- 4724
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6491 | 1:07:24 | 10:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2579 | 56:20 | 11:20 /mi |
| Mar 29, 2003 | 10K | 4724 | 1:10:20 | 11:19 /mi |