Personal bests
Half Marathon
1:44:13
2010 · 7:57 /mi
10K
48:03
2011 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:04
April 13, 2013
- Place
- 16610
- Pace
- 11:26 /mi
- 2011 McDonald's Half Marathon1:47:56
November 12, 2011
- Place
- 830
- Pace
- 8:14 /mi
- 10K48:03
April 2, 2011
- Place
- 2244
- Pace
- 7:44 /mi
- 2010 McDonalds Half Marathon1:44:13
November 13, 2010
- Place
- 565
- Pace
- 7:57 /mi
- 10K48:28
March 27, 2010
- Place
- 2499
- Pace
- 7:48 /mi
- 10K56:41
March 28, 2009
- Place
- 6919
- Pace
- 9:07 /mi
- 10K1:02:51
April 5, 2008
- Place
- 10007
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16610 | 1:11:04 | 11:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 830 | 1:47:56 | 8:14 /mi |
| Apr 2, 2011 | 10K | 2244 | 48:03 | 7:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 565 | 1:44:13 | 7:57 /mi |
| Mar 27, 2010 | 10K | 2499 | 48:28 | 7:48 /mi |
| Mar 28, 2009 | 10K | 6919 | 56:41 | 9:07 /mi |
| Apr 5, 2008 | 10K | 10007 | 1:02:51 | 10:07 /mi |