Personal bests
Marathon
3:14:45
2000 · 7:26 /mi
10K
45:26
2005 · 7:19 /mi
8K
43:06
2008 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:57
March 27, 2010
- Place
- 2753
- Pace
- 7:53 /mi
- 10K47:57
March 28, 2009
- Place
- 1913
- Pace
- 7:43 /mi
- 2008 NTELOS 8K43:06
November 15, 2008
- Place
- 650
- Pace
- 8:40 /mi
- 10K45:26
April 9, 2005
- Place
- 681
- Pace
- 7:19 /mi
- 2000 Richmond Marathon3:14:45
November 18, 2000
- Place
- 154
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2753 | 48:57 | 7:53 /mi |
| Mar 28, 2009 | 10K | 1913 | 47:57 | 7:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 650 | 43:06 | 8:40 /mi |
| Apr 9, 2005 | 10K | 681 | 45:26 | 7:19 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 154 | 3:14:45 | 7:26 /mi |