Personal bests
Half Marathon
1:40:24
2012 · 7:40 /mi
10K
45:22
2013 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:57:49
November 15, 2014
- Place
- 2324
- Pace
- 8:59 /mi
- 2013 American Family Fitness Half Marathon1:57:02
November 16, 2013
- Place
- 2272
- Pace
- 8:56 /mi
- 10K45:22
April 13, 2013
- Place
- 1125
- Pace
- 7:18 /mi
- 2012 American Family Fitness Half Marathon1:40:24
November 10, 2012
- Place
- 451
- Pace
- 7:40 /mi
- 10K46:01
March 31, 2012
- Place
- 1590
- Pace
- 7:24 /mi
- 10K1:02:13
April 2, 2011
- Place
- 12318
- Pace
- 10:01 /mi
- 10K56:29
March 28, 2009
- Place
- 6758
- Pace
- 9:05 /mi
- 10K53:21
April 5, 2008
- Place
- 4184
- Pace
- 8:35 /mi
- 10K51:17
March 31, 2007
- Place
- 2940
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2324 | 1:57:49 | 8:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2272 | 1:57:02 | 8:56 /mi |
| Apr 13, 2013 | 10K | 1125 | 45:22 | 7:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 451 | 1:40:24 | 7:40 /mi |
| Mar 31, 2012 | 10K | 1590 | 46:01 | 7:24 /mi |
| Apr 2, 2011 | 10K | 12318 | 1:02:13 | 10:01 /mi |
| Mar 28, 2009 | 10K | 6758 | 56:29 | 9:05 /mi |
| Apr 5, 2008 | 10K | 4184 | 53:21 | 8:35 /mi |
| Mar 31, 2007 | 10K | 2940 | 51:17 | 8:15 /mi |