Personal bests
10K
1:10:18
2019 · 11:19 /mi
8K
1:08:36
2016 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:18
April 13, 2019
- Place
- 9621
- Pace
- 11:19 /mi
- 10K1:11:47
April 1, 2017
- Place
- 11149
- Pace
- 11:33 /mi
- 2016 VCU Health 8k1:08:36
November 12, 2016
- Place
- 2003
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9621 | 1:10:18 | 11:19 /mi |
| Apr 1, 2017 | 10K | 11149 | 1:11:47 | 11:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2003 | 1:08:36 | 13:48 /mi |