Personal bests
Half Marathon
3:12:11
2024 · 14:40 /mi
10K
1:10:06
2018 · 11:17 /mi
8K
50:46
2018 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:12:11
November 16, 2024
- Place
- 8056
- Pace
- 14:40 /mi
- 10K1:10:16
April 23, 2022
- Place
- 5875
- Pace
- 11:18 /mi
- 2019 Allianz Partners 8K52:17
November 16, 2019
- Place
- 1152
- Pace
- 10:31 /mi
- 2018 VCU Health 8K50:46
November 10, 2018
- Place
- 1064
- Pace
- 10:13 /mi
- 10K1:10:06
April 14, 2018
- Place
- 9007
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8056 | 3:12:11 | 14:40 /mi |
| Apr 23, 2022 | 10K | 5875 | 1:10:16 | 11:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1152 | 52:17 | 10:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1064 | 50:46 | 10:13 /mi |
| Apr 14, 2018 | 10K | 9007 | 1:10:06 | 11:17 /mi |