Personal bests
Marathon
3:06:58
2007 · 7:08 /mi
10K
38:05
2002 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:16:48
November 15, 2014
- Place
- 366
- Pace
- 7:30 /mi
- 2008 SunTrust Richmond Marathon3:35:07
November 15, 2008
- Place
- 274
- Pace
- 8:12 /mi
- 10K40:21
April 5, 2008
- Place
- 215
- Pace
- 6:30 /mi
- 2007 SunTrust Richmond Marathon3:06:58
November 10, 2007
- Place
- 129
- Pace
- 7:08 /mi
- 2006 SunTrust Richmond Marathon3:20:37
November 11, 2006
- Place
- 124
- Pace
- 7:39 /mi
- 10K41:18
April 1, 2006
- Place
- 196
- Pace
- 6:39 /mi
- 2005 SunTrust Richmond Marathon3:09:28
November 12, 2005
- Place
- 152
- Pace
- 7:14 /mi
- 2004 SunTrust Richmond Marathon3:09:52
November 13, 2004
- Place
- 178
- Pace
- 7:14 /mi
- 2003 Suntrust Richmond Marathon3:07:21
November 15, 2003
- Place
- 130
- Pace
- 7:09 /mi
- 10K39:53
March 29, 2003
- Place
- 76
- Pace
- 6:25 /mi
- 2002 Suntrust Richmond Marathon3:12:52
November 9, 2002
- Place
- 120
- Pace
- 7:21 /mi
- 10K38:05
April 13, 2002
- Place
- 65
- Pace
- 6:08 /mi
- 10K38:38
March 31, 2001
- Place
- 71
- Pace
- 6:13 /mi
- 10K39:40
April 1, 2000
- Place
- 85
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 366 | 3:16:48 | 7:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 274 | 3:35:07 | 8:12 /mi |
| Apr 5, 2008 | 10K | 215 | 40:21 | 6:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 129 | 3:06:58 | 7:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 124 | 3:20:37 | 7:39 /mi |
| Apr 1, 2006 | 10K | 196 | 41:18 | 6:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 152 | 3:09:28 | 7:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 178 | 3:09:52 | 7:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 130 | 3:07:21 | 7:09 /mi |
| Mar 29, 2003 | 10K | 76 | 39:53 | 6:25 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 120 | 3:12:52 | 7:21 /mi |
| Apr 13, 2002 | 10K | 65 | 38:05 | 6:08 /mi |
| Mar 31, 2001 | 10K | 71 | 38:38 | 6:13 /mi |
| Apr 1, 2000 | 10K | 85 | 39:40 | 6:23 /mi |