Personal bests
10K
59:18
2008 · 9:33 /mi
8K
48:29
2016 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k48:29
November 12, 2016
- Place
- 878
- Pace
- 9:45 /mi
- 10K1:06:09
March 28, 2015
- Place
- 11561
- Pace
- 10:39 /mi
- 2008 NTELOS 8K50:04
November 15, 2008
- Place
- 1661
- Pace
- 10:04 /mi
- 10K59:18
April 5, 2008
- Place
- 7935
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 878 | 48:29 | 9:45 /mi |
| Mar 28, 2015 | 10K | 11561 | 1:06:09 | 10:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1661 | 50:04 | 10:04 /mi |
| Apr 5, 2008 | 10K | 7935 | 59:18 | 9:33 /mi |