Personal bests
Marathon
4:10:06
2002 · 9:32 /mi
10K
51:21
2001 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:00
April 9, 2005
- Place
- 8365
- Pace
- 11:35 /mi
- 10K1:45:49
March 27, 2004
- Place
- 10530
- Pace
- 17:02 /mi
- 10K1:01:05
March 29, 2003
- Place
- 3155
- Pace
- 9:50 /mi
- 2002 Suntrust Richmond Marathon4:10:06
November 9, 2002
- Place
- 1143
- Pace
- 9:32 /mi
- 10K52:36
April 13, 2002
- Place
- 1571
- Pace
- 8:28 /mi
- 2001 SunTrust Richmond Marathon4:14:08
November 10, 2001
- Place
- 1072
- Pace
- 9:42 /mi
- 10K51:21
March 31, 2001
- Place
- 1333
- Pace
- 8:16 /mi
- 2000 Richmond Marathon4:27:23
November 18, 2000
- Place
- 1370
- Pace
- 10:12 /mi
- 10K56:35
April 1, 2000
- Place
- 1245
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8365 | 1:12:00 | 11:35 /mi |
| Mar 27, 2004 | 10K | 10530 | 1:45:49 | 17:02 /mi |
| Mar 29, 2003 | 10K | 3155 | 1:01:05 | 9:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1143 | 4:10:06 | 9:32 /mi |
| Apr 13, 2002 | 10K | 1571 | 52:36 | 8:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1072 | 4:14:08 | 9:42 /mi |
| Mar 31, 2001 | 10K | 1333 | 51:21 | 8:16 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1370 | 4:27:23 | 10:12 /mi |
| Apr 1, 2000 | 10K | 1245 | 56:35 | 9:06 /mi |