Personal bests
Half Marathon
2:21:14
2023 · 10:46 /mi
10K
1:11:12
2025 · 11:28 /mi
8K
55:39
2024 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:48
April 18, 2026
- Place
- 8603
- Pace
- 11:33 /mi
- 2025 CarMax Richmond Half Marathon2:47:06
November 15, 2025
- Place
- 7143
- Pace
- 12:45 /mi
- 10K1:11:12
April 12, 2025
- Place
- 8940
- Pace
- 11:28 /mi
- 2024 VCU Health Richmond 8k55:39
November 16, 2024
- Place
- 1943
- Pace
- 11:12 /mi
- 2023 CarMax Richmond Half Marathon2:21:14
November 11, 2023
- Place
- 4856
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8603 | 1:11:48 | 11:33 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7143 | 2:47:06 | 12:45 /mi |
| Apr 12, 2025 | 10K | 8940 | 1:11:12 | 11:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1943 | 55:39 | 11:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4856 | 2:21:14 | 10:46 /mi |