Personal bests
10K
57:08
2008 · 9:12 /mi
8K
46:12
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:08
April 5, 2008
- Place
- 6469
- Pace
- 9:12 /mi
- 2007 NTELOS 8k46:12
November 10, 2007
- Place
- 1965
- Pace
- 9:18 /mi
- 10K1:00:45
April 1, 2006
- Place
- 5620
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6469 | 57:08 | 9:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1965 | 46:12 | 9:18 /mi |
| Apr 1, 2006 | 10K | 5620 | 1:00:45 | 9:47 /mi |