Personal bests
Half Marathon
2:14:33
2019 · 10:16 /mi
10K
52:14
2017 · 8:24 /mi
8K
41:16
2015 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:14:33
November 16, 2019
- Place
- 4603
- Pace
- 10:16 /mi
- 10K58:22
April 13, 2019
- Place
- 4704
- Pace
- 9:24 /mi
- 2018 VCU Health 8K42:13
November 10, 2018
- Place
- 387
- Pace
- 8:30 /mi
- 10K57:30
April 14, 2018
- Place
- 3858
- Pace
- 9:15 /mi
- 2017 VCU Health 8K43:24
November 11, 2017
- Place
- 435
- Pace
- 8:44 /mi
- 10K52:14
April 1, 2017
- Place
- 2537
- Pace
- 8:24 /mi
- 2016 VCU Health 8k43:38
November 12, 2016
- Place
- 506
- Pace
- 8:47 /mi
- 10K54:52
April 9, 2016
- Place
- 4113
- Pace
- 8:50 /mi
- 2015 HCA Va 8k41:16
November 14, 2015
- Place
- 354
- Pace
- 8:18 /mi
- 10K54:54
March 28, 2015
- Place
- 4764
- Pace
- 8:50 /mi
- 2014 HCA Va 8k42:54
November 15, 2014
- Place
- 490
- Pace
- 8:38 /mi
- 10K54:24
March 29, 2014
- Place
- 4779
- Pace
- 8:45 /mi
- 10K56:13
April 13, 2013
- Place
- 6859
- Pace
- 9:03 /mi
- 10K56:24
April 13, 2002
- Place
- 2297
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4603 | 2:14:33 | 10:16 /mi |
| Apr 13, 2019 | 10K | 4704 | 58:22 | 9:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 387 | 42:13 | 8:30 /mi |
| Apr 14, 2018 | 10K | 3858 | 57:30 | 9:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 435 | 43:24 | 8:44 /mi |
| Apr 1, 2017 | 10K | 2537 | 52:14 | 8:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 506 | 43:38 | 8:47 /mi |
| Apr 9, 2016 | 10K | 4113 | 54:52 | 8:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 354 | 41:16 | 8:18 /mi |
| Mar 28, 2015 | 10K | 4764 | 54:54 | 8:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 490 | 42:54 | 8:38 /mi |
| Mar 29, 2014 | 10K | 4779 | 54:24 | 8:45 /mi |
| Apr 13, 2013 | 10K | 6859 | 56:13 | 9:03 /mi |
| Apr 13, 2002 | 10K | 2297 | 56:24 | 9:05 /mi |