Personal bests
Half Marathon
1:49:01
2012 · 8:19 /mi
10K
48:41
2013 · 7:50 /mi
8K
42:36
2011 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:41
April 13, 2013
- Place
- 2341
- Pace
- 7:50 /mi
- 2012 American Family Fitness Half Marathon1:49:01
November 10, 2012
- Place
- 1108
- Pace
- 8:19 /mi
- 10K49:15
March 31, 2012
- Place
- 3157
- Pace
- 7:56 /mi
- 2011 HCA VA 8k42:36
November 12, 2011
- Place
- 661
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2341 | 48:41 | 7:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1108 | 1:49:01 | 8:19 /mi |
| Mar 31, 2012 | 10K | 3157 | 49:15 | 7:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 661 | 42:36 | 8:34 /mi |