The Vault

Personal bests

10K

54:10

2009 · 8:43 /mi

43:45

2005 · 8:48 /mi

10K5 finishes · best 54:10 in 2009 · latest 1:05:19 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9808	1:05:19	10:31 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10206	1:03:40	10:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	18814	1:12:21	11:39 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5231	54:10	8:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3602	55:57	9:00 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1581	43:45	8:48 /mi