Personal bests
10K
1:09:15
2009 · 11:09 /mi
8K
1:03:36
2009 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:25
March 27, 2010
- Place
- 20064
- Pace
- 12:47 /mi
- 2009 HCA Va 8k1:03:36
November 14, 2009
- Place
- 2701
- Pace
- 12:48 /mi
- 10K1:09:15
March 28, 2009
- Place
- 14083
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20064 | 1:19:25 | 12:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2701 | 1:03:36 | 12:48 /mi |
| Mar 28, 2009 | 10K | 14083 | 1:09:15 | 11:09 /mi |