Personal bests
Marathon
3:29:03
2003 · 7:58 /mi
10K
40:11
2004 · 6:28 /mi
8K
30:54
2002 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:48:02
November 10, 2007
- Place
- 1076
- Pace
- 8:42 /mi
- 10K40:19
March 31, 2007
- Place
- 181
- Pace
- 6:29 /mi
- 2006 NTELOS 8K32:38
November 11, 2006
- Place
- 141
- Pace
- 6:34 /mi
- 10K43:02
April 1, 2006
- Place
- 350
- Pace
- 6:56 /mi
- 2005 NTELOS 8K31:18
November 12, 2005
- Place
- 90
- Pace
- 6:18 /mi
- 10K40:11
March 27, 2004
- Place
- 128
- Pace
- 6:28 /mi
- 2003 Suntrust Richmond Marathon3:29:03
November 15, 2003
- Place
- 459
- Pace
- 7:58 /mi
- 10K40:54
March 29, 2003
- Place
- 110
- Pace
- 6:35 /mi
- 2002 NTELOS 8K30:54
November 9, 2002
- Place
- 63
- Pace
- 6:13 /mi
- 10K41:33
March 31, 2001
- Place
- 181
- Pace
- 6:41 /mi
- 2000 NTELOS 8K33:08
November 18, 2000
- Place
- 134
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1076 | 3:48:02 | 8:42 /mi |
| Mar 31, 2007 | 10K | 181 | 40:19 | 6:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 141 | 32:38 | 6:34 /mi |
| Apr 1, 2006 | 10K | 350 | 43:02 | 6:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 90 | 31:18 | 6:18 /mi |
| Mar 27, 2004 | 10K | 128 | 40:11 | 6:28 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 459 | 3:29:03 | 7:58 /mi |
| Mar 29, 2003 | 10K | 110 | 40:54 | 6:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 63 | 30:54 | 6:13 /mi |
| Mar 31, 2001 | 10K | 181 | 41:33 | 6:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 134 | 33:08 | 6:40 /mi |