Personal bests
10K
1:21:54
2007 · 13:11 /mi
8K
1:06:56
2009 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:24
April 2, 2011
- Place
- 30019
- Pace
- 17:46 /mi
- 2009 HCA Va 8k1:06:56
November 14, 2009
- Place
- 2778
- Pace
- 13:28 /mi
- 10K1:21:54
March 31, 2007
- Place
- 14308
- Pace
- 13:11 /mi
- 10K1:37:29
April 13, 2002
- Place
- 5092
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30019 | 1:50:24 | 17:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2778 | 1:06:56 | 13:28 /mi |
| Mar 31, 2007 | 10K | 14308 | 1:21:54 | 13:11 /mi |
| Apr 13, 2002 | 10K | 5092 | 1:37:29 | 15:41 /mi |