Personal bests
10K
57:09
2008 · 9:12 /mi
8K
43:43
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k43:43
November 13, 2010
- Place
- 813
- Pace
- 8:48 /mi
- 10K57:09
April 5, 2008
- Place
- 6478
- Pace
- 9:12 /mi
- 2007 NTELOS 8k50:21
November 10, 2007
- Place
- 3282
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 813 | 43:43 | 8:48 /mi |
| Apr 5, 2008 | 10K | 6478 | 57:09 | 9:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3282 | 50:21 | 10:08 /mi |