Personal bests
10K
1:06:30
2016 · 10:42 /mi
8K
53:18
2016 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:13
April 14, 2018
- Place
- 16890
- Pace
- 16:37 /mi
- 2016 VCU Health 8k53:18
November 12, 2016
- Place
- 1273
- Pace
- 10:43 /mi
- 10K1:06:30
April 9, 2016
- Place
- 10348
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16890 | 1:43:13 | 16:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1273 | 53:18 | 10:43 /mi |
| Apr 9, 2016 | 10K | 10348 | 1:06:30 | 10:42 /mi |