Personal bests
Marathon
4:28:57
2001 · 10:15 /mi
10K
45:37
2002 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:06
March 27, 2010
- Place
- 12576
- Pace
- 10:09 /mi
- 2009 SunTrust Richmond Marathon5:47:09
November 14, 2009
- Place
- 3642
- Pace
- 13:14 /mi
- 10K56:39
March 28, 2009
- Place
- 6898
- Pace
- 9:07 /mi
- 2008 SunTrust Richmond Marathon6:14:43
November 15, 2008
- Place
- 2929
- Pace
- 14:18 /mi
- 10K53:45
April 5, 2008
- Place
- 4411
- Pace
- 8:39 /mi
- 10K1:02:59
March 31, 2007
- Place
- 8955
- Pace
- 10:08 /mi
- 10K47:33
April 9, 2005
- Place
- 1120
- Pace
- 7:39 /mi
- 2004 SunTrust Richmond Marathon4:49:43
November 13, 2004
- Place
- 2532
- Pace
- 11:03 /mi
- 10K48:31
March 27, 2004
- Place
- 1072
- Pace
- 7:48 /mi
- 2003 Suntrust Richmond Marathon4:42:56
November 15, 2003
- Place
- 2149
- Pace
- 10:47 /mi
- 10K49:18
March 29, 2003
- Place
- 859
- Pace
- 7:56 /mi
- 10K45:37
April 13, 2002
- Place
- 476
- Pace
- 7:20 /mi
- 2001 SunTrust Richmond Marathon4:28:57
November 10, 2001
- Place
- 1289
- Pace
- 10:15 /mi
- 10K48:05
March 31, 2001
- Place
- 821
- Pace
- 7:44 /mi
- 1999 Crestar Richmond Marathon4:40:32
November 13, 1999
- Place
- 1164
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12576 | 1:03:06 | 10:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3642 | 5:47:09 | 13:14 /mi |
| Mar 28, 2009 | 10K | 6898 | 56:39 | 9:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2929 | 6:14:43 | 14:18 /mi |
| Apr 5, 2008 | 10K | 4411 | 53:45 | 8:39 /mi |
| Mar 31, 2007 | 10K | 8955 | 1:02:59 | 10:08 /mi |
| Apr 9, 2005 | 10K | 1120 | 47:33 | 7:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2532 | 4:49:43 | 11:03 /mi |
| Mar 27, 2004 | 10K | 1072 | 48:31 | 7:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2149 | 4:42:56 | 10:47 /mi |
| Mar 29, 2003 | 10K | 859 | 49:18 | 7:56 /mi |
| Apr 13, 2002 | 10K | 476 | 45:37 | 7:20 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1289 | 4:28:57 | 10:15 /mi |
| Mar 31, 2001 | 10K | 821 | 48:05 | 7:44 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1164 | 4:40:32 | 10:42 /mi |