Personal bests
Marathon
4:40:56
2014 · 10:43 /mi
Half Marathon
3:09:32
2012 · 14:27 /mi
10K
57:43
2015 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:18
April 1, 2017
- Place
- 21099
- Pace
- 20:29 /mi
- 10K57:43
March 28, 2015
- Place
- 6445
- Pace
- 9:17 /mi
- 2014 Anthem Richmond Marathon4:40:56
November 15, 2014
- Place
- 3264
- Pace
- 10:43 /mi
- 2013 Anthem Richmond Marathon5:49:05
November 16, 2013
- Place
- 4510
- Pace
- 13:19 /mi
- 10K1:08:38
April 13, 2013
- Place
- 15319
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon3:09:32
November 10, 2012
- Place
- 6650
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21099 | 2:07:18 | 20:29 /mi |
| Mar 28, 2015 | 10K | 6445 | 57:43 | 9:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3264 | 4:40:56 | 10:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4510 | 5:49:05 | 13:19 /mi |
| Apr 13, 2013 | 10K | 15319 | 1:08:38 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6650 | 3:09:32 | 14:27 /mi |