Personal bests
Marathon
3:07:50
2021 · 7:10 /mi
Half Marathon
2:18:05
2014 · 10:32 /mi
10K
37:59.7
2024 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:20
April 18, 2026
- Place
- 154
- Pace
- 6:20 /mi
- 10K37:59.7
April 20, 2024
- Place
- 121
- Pace
- 6:07 /mi
- 2023 Allianz Partners Richmond Marathon3:56:39
November 11, 2023
- Place
- 1521
- Pace
- 9:02 /mi
- 10K39:44
April 22, 2023
- Place
- 150
- Pace
- 6:24 /mi
- 10K38:20
April 23, 2022
- Place
- 87
- Pace
- 6:10 /mi
- 2021 VCU Health Richmond Marathon3:07:50
November 13, 2021
- Place
- 223
- Pace
- 7:10 /mi
- 10K41:03
April 13, 2019
- Place
- 220
- Pace
- 6:36 /mi
- 10K43:17
April 14, 2018
- Place
- 366
- Pace
- 6:58 /mi
- 2014 American Family Fitness Half Marathon2:18:05
November 15, 2014
- Place
- 3979
- Pace
- 10:32 /mi
- 10K43:27
March 29, 2014
- Place
- 630
- Pace
- 7:00 /mi
- 10K45:46
April 13, 2013
- Place
- 1236
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 154 | 39:20 | 6:20 /mi |
| Apr 20, 2024 | 10K | 121 | 37:59.7 | 6:07 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1521 | 3:56:39 | 9:02 /mi |
| Apr 22, 2023 | 10K | 150 | 39:44 | 6:24 /mi |
| Apr 23, 2022 | 10K | 87 | 38:20 | 6:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 223 | 3:07:50 | 7:10 /mi |
| Apr 13, 2019 | 10K | 220 | 41:03 | 6:36 /mi |
| Apr 14, 2018 | 10K | 366 | 43:17 | 6:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3979 | 2:18:05 | 10:32 /mi |
| Mar 29, 2014 | 10K | 630 | 43:27 | 7:00 /mi |
| Apr 13, 2013 | 10K | 1236 | 45:46 | 7:22 /mi |