The Vault

Personal bests

10K

44:38

2011 · 7:11 /mi

10K5 finishes · best 44:38 in 2011 · latest 45:02 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1253	45:02	7:15 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1023	44:38	7:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1160	45:04	7:15 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2136	48:28	7:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3037	51:09	8:14 /mi