Personal bests
10K
55:23
2006 · 8:55 /mi
8K
40:19
2003 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:23
April 1, 2006
- Place
- 3378
- Pace
- 8:55 /mi
- 2003 NTELOS 8K40:19
November 15, 2003
- Place
- 735
- Pace
- 8:07 /mi
- 2002 NTELOS 8K40:20
November 9, 2002
- Place
- 611
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3378 | 55:23 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 735 | 40:19 | 8:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 611 | 40:20 | 8:07 /mi |