Personal bests
Half Marathon
3:54:00
2022 · 17:51 /mi
10K
1:48:36
2006 · 17:29 /mi
8K
1:24:01
2018 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 CarMax Richmond Half Marathon3:54:00
November 12, 2022
- Place
- 6552
- Pace
- 17:51 /mi
- 2018 VCU Health 8K1:24:01
November 10, 2018
- Place
- 2599
- Pace
- 16:54 /mi
- 10K2:02:50
March 28, 2009
- Place
- 25343
- Pace
- 19:46 /mi
- 2007 NTELOS 8k1:31:41
November 10, 2007
- Place
- 4823
- Pace
- 18:27 /mi
- 10K1:48:36
April 1, 2006
- Place
- 14827
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6552 | 3:54:00 | 17:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2599 | 1:24:01 | 16:54 /mi |
| Mar 28, 2009 | 10K | 25343 | 2:02:50 | 19:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4823 | 1:31:41 | 18:27 /mi |
| Apr 1, 2006 | 10K | 14827 | 1:48:36 | 17:29 /mi |