Personal bests
Marathon
4:43:24
2001 · 10:49 /mi
10K
52:18
2004 · 8:25 /mi
8K
40:07
2002 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:38
March 28, 2015
- Place
- 10192
- Pace
- 10:14 /mi
- 10K54:11
April 1, 2006
- Place
- 2953
- Pace
- 8:43 /mi
- 2005 NTELOS 8K40:31
November 12, 2005
- Place
- 877
- Pace
- 8:09 /mi
- 10K54:09
April 9, 2005
- Place
- 3177
- Pace
- 8:43 /mi
- 10K52:18
March 27, 2004
- Place
- 2023
- Pace
- 8:25 /mi
- 10K52:34
March 29, 2003
- Place
- 1416
- Pace
- 8:28 /mi
- 2002 NTELOS 8K40:07
November 9, 2002
- Place
- 685
- Pace
- 8:04 /mi
- 2001 SunTrust Richmond Marathon4:43:24
November 10, 2001
- Place
- 1474
- Pace
- 10:49 /mi
- 10K52:28
March 31, 2001
- Place
- 1502
- Pace
- 8:27 /mi
- 1999 Crestar Richmond Marathon4:48:04
November 13, 1999
- Place
- 1217
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10192 | 1:03:38 | 10:14 /mi |
| Apr 1, 2006 | 10K | 2953 | 54:11 | 8:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 877 | 40:31 | 8:09 /mi |
| Apr 9, 2005 | 10K | 3177 | 54:09 | 8:43 /mi |
| Mar 27, 2004 | 10K | 2023 | 52:18 | 8:25 /mi |
| Mar 29, 2003 | 10K | 1416 | 52:34 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 685 | 40:07 | 8:04 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1474 | 4:43:24 | 10:49 /mi |
| Mar 31, 2001 | 10K | 1502 | 52:28 | 8:27 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1217 | 4:48:04 | 10:59 /mi |