Personal bests
10K
1:40:09
2007 · 16:07 /mi
8K
1:18:04
2007 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:57
April 5, 2008
- Place
- 20561
- Pace
- 16:34 /mi
- 2007 NTELOS 8k1:18:04
November 10, 2007
- Place
- 4367
- Pace
- 15:42 /mi
- 10K1:40:09
March 31, 2007
- Place
- 17037
- Pace
- 16:07 /mi
- 10K1:46:19
April 1, 2006
- Place
- 14522
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20561 | 1:42:57 | 16:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4367 | 1:18:04 | 15:42 /mi |
| Mar 31, 2007 | 10K | 17037 | 1:40:09 | 16:07 /mi |
| Apr 1, 2006 | 10K | 14522 | 1:46:19 | 17:07 /mi |