Personal bests
10K
38:10
2012 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:36
April 12, 2025
- Place
- 5417
- Pace
- 9:45 /mi
- 10K40:05
April 9, 2016
- Place
- 211
- Pace
- 6:27 /mi
- 10K38:53
March 28, 2015
- Place
- 147
- Pace
- 6:15 /mi
- 10K38:10
March 31, 2012
- Place
- 159
- Pace
- 6:09 /mi
- 10K38:56
April 2, 2011
- Place
- 181
- Pace
- 6:16 /mi
- 10K40:30
March 27, 2010
- Place
- 314
- Pace
- 6:31 /mi
- 10K42:03
March 28, 2009
- Place
- 436
- Pace
- 6:46 /mi
- 10K45:00
April 5, 2008
- Place
- 818
- Pace
- 7:15 /mi
- 10K44:41
March 31, 2007
- Place
- 763
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5417 | 1:00:36 | 9:45 /mi |
| Apr 9, 2016 | 10K | 211 | 40:05 | 6:27 /mi |
| Mar 28, 2015 | 10K | 147 | 38:53 | 6:15 /mi |
| Mar 31, 2012 | 10K | 159 | 38:10 | 6:09 /mi |
| Apr 2, 2011 | 10K | 181 | 38:56 | 6:16 /mi |
| Mar 27, 2010 | 10K | 314 | 40:30 | 6:31 /mi |
| Mar 28, 2009 | 10K | 436 | 42:03 | 6:46 /mi |
| Apr 5, 2008 | 10K | 818 | 45:00 | 7:15 /mi |
| Mar 31, 2007 | 10K | 763 | 44:41 | 7:11 /mi |