Personal bests
Marathon
3:34:45
2010 · 8:11 /mi
Half Marathon
1:35:57
2018 · 7:19 /mi
10K
43:39
2016 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:35:57
November 10, 2018
- Place
- 472
- Pace
- 7:19 /mi
- 10K45:03
April 1, 2017
- Place
- 695
- Pace
- 7:15 /mi
- 10K43:39
April 9, 2016
- Place
- 575
- Pace
- 7:01 /mi
- 2015 Anthem Richmond Marathon3:57:27
November 14, 2015
- Place
- 1302
- Pace
- 9:03 /mi
- 2014 American Family Fitness Half Marathon2:02:40
November 15, 2014
- Place
- 2677
- Pace
- 9:21 /mi
- 10K46:34
March 29, 2014
- Place
- 1301
- Pace
- 7:30 /mi
- 2013 American Family Fitness Half Marathon1:39:08
November 16, 2013
- Place
- 779
- Pace
- 7:34 /mi
- 10K51:32
April 13, 2013
- Place
- 3753
- Pace
- 8:18 /mi
- 10K2:29:20
March 31, 2012
- Place
- 33021
- Pace
- 24:02 /mi
- 2011 SunTrust Richmond Marathon4:05:02
November 12, 2011
- Place
- 1511
- Pace
- 9:21 /mi
- 10K45:57
April 2, 2011
- Place
- 1414
- Pace
- 7:24 /mi
- 2010 SunTrust Richmond Marathon3:34:45
November 13, 2010
- Place
- 537
- Pace
- 8:11 /mi
- 10K46:26
March 27, 2010
- Place
- 1624
- Pace
- 7:28 /mi
- 2009 SunTrust Richmond Marathon3:35:11
November 14, 2009
- Place
- 619
- Pace
- 8:12 /mi
- 10K48:42
March 28, 2009
- Place
- 2245
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 472 | 1:35:57 | 7:19 /mi |
| Apr 1, 2017 | 10K | 695 | 45:03 | 7:15 /mi |
| Apr 9, 2016 | 10K | 575 | 43:39 | 7:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1302 | 3:57:27 | 9:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2677 | 2:02:40 | 9:21 /mi |
| Mar 29, 2014 | 10K | 1301 | 46:34 | 7:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 779 | 1:39:08 | 7:34 /mi |
| Apr 13, 2013 | 10K | 3753 | 51:32 | 8:18 /mi |
| Mar 31, 2012 | 10K | 33021 | 2:29:20 | 24:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1511 | 4:05:02 | 9:21 /mi |
| Apr 2, 2011 | 10K | 1414 | 45:57 | 7:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 537 | 3:34:45 | 8:11 /mi |
| Mar 27, 2010 | 10K | 1624 | 46:26 | 7:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 619 | 3:35:11 | 8:12 /mi |
| Mar 28, 2009 | 10K | 2245 | 48:42 | 7:50 /mi |