Personal bests
10K
56:28
2012 · 9:05 /mi
8K
49:53
2008 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:28
March 31, 2012
- Place
- 8002
- Pace
- 9:05 /mi
- 2008 NTELOS 8K49:53
November 15, 2008
- Place
- 1413
- Pace
- 10:02 /mi
- 10K1:03:17
April 5, 2008
- Place
- 10225
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8002 | 56:28 | 9:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1413 | 49:53 | 10:02 /mi |
| Apr 5, 2008 | 10K | 10225 | 1:03:17 | 10:11 /mi |