Personal bests
Marathon
3:00:05
2007 · 6:52 /mi
10K
39:43
2007 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:00:05
November 10, 2007
- Place
- 83
- Pace
- 6:52 /mi
- 10K39:43
March 31, 2007
- Place
- 150
- Pace
- 6:24 /mi
- 10K42:45
April 1, 2006
- Place
- 313
- Pace
- 6:53 /mi
- 2005 SunTrust Richmond Marathon3:24:10
November 12, 2005
- Place
- 319
- Pace
- 7:47 /mi
- 10K49:28
April 9, 2005
- Place
- 1633
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 83 | 3:00:05 | 6:52 /mi |
| Mar 31, 2007 | 10K | 150 | 39:43 | 6:24 /mi |
| Apr 1, 2006 | 10K | 313 | 42:45 | 6:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 319 | 3:24:10 | 7:47 /mi |
| Apr 9, 2005 | 10K | 1633 | 49:28 | 7:58 /mi |