Personal bests
10K
1:05:37
2015 · 10:34 /mi
8K
59:23
2015 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:13
April 9, 2016
- Place
- 14985
- Pace
- 12:55 /mi
- 2015 HCA Va 8k59:23
November 14, 2015
- Place
- 1929
- Pace
- 11:57 /mi
- 10K1:05:37
March 28, 2015
- Place
- 11275
- Pace
- 10:34 /mi
- 10K1:19:00
March 29, 2014
- Place
- 18097
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14985 | 1:20:13 | 12:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1929 | 59:23 | 11:57 /mi |
| Mar 28, 2015 | 10K | 11275 | 1:05:37 | 10:34 /mi |
| Mar 29, 2014 | 10K | 18097 | 1:19:00 | 12:43 /mi |