Personal bests
8K
47:50
2013 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:50
November 16, 2013
- Place
- 960
- Pace
- 9:37 /mi
- 2012 HCA VA 8k50:56
November 10, 2012
- Place
- 1750
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 960 | 47:50 | 9:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1750 | 50:56 | 10:15 /mi |