Personal bests
10K
59:56
2022 · 9:39 /mi
8K
51:26
2011 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:56
April 23, 2022
- Place
- 3489
- Pace
- 9:39 /mi
- 10K1:20:24
April 1, 2017
- Place
- 13493
- Pace
- 12:56 /mi
- 10K1:06:05
March 29, 2014
- Place
- 12435
- Pace
- 10:38 /mi
- 10K1:09:30
March 31, 2012
- Place
- 17335
- Pace
- 11:11 /mi
- 2011 HCA VA 8k51:26
November 12, 2011
- Place
- 1598
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3489 | 59:56 | 9:39 /mi |
| Apr 1, 2017 | 10K | 13493 | 1:20:24 | 12:56 /mi |
| Mar 29, 2014 | 10K | 12435 | 1:06:05 | 10:38 /mi |
| Mar 31, 2012 | 10K | 17335 | 1:09:30 | 11:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1598 | 51:26 | 10:21 /mi |