Personal bests
Half Marathon
3:01:13
2014 · 13:49 /mi
10K
1:20:40
2014 · 12:59 /mi
8K
1:02:00
2013 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:31
April 9, 2016
- Place
- 17292
- Pace
- 14:44 /mi
- 2015 HCA Va 8k1:05:22
November 14, 2015
- Place
- 2042
- Pace
- 13:09 /mi
- 10K1:25:53
March 28, 2015
- Place
- 18518
- Pace
- 13:49 /mi
- 2014 American Family Fitness Half Marathon3:01:13
November 15, 2014
- Place
- 7858
- Pace
- 13:49 /mi
- 10K1:20:40
March 29, 2014
- Place
- 18615
- Pace
- 12:59 /mi
- 2013 HCA Va 8k1:02:00
November 16, 2013
- Place
- 2389
- Pace
- 12:28 /mi
- 10K1:41:50
April 13, 2013
- Place
- 26184
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17292 | 1:31:31 | 14:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2042 | 1:05:22 | 13:09 /mi |
| Mar 28, 2015 | 10K | 18518 | 1:25:53 | 13:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7858 | 3:01:13 | 13:49 /mi |
| Mar 29, 2014 | 10K | 18615 | 1:20:40 | 12:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2389 | 1:02:00 | 12:28 /mi |
| Apr 13, 2013 | 10K | 26184 | 1:41:50 | 16:23 /mi |