Personal bests
Marathon
4:17:33
2018 · 9:49 /mi
Half Marathon
1:58:31
2014 · 9:02 /mi
10K
52:16
2012 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:48
April 13, 2019
- Place
- 2457
- Pace
- 8:30 /mi
- 2018 Anthem Richmond Marathon4:17:33
November 10, 2018
- Place
- 1864
- Pace
- 9:49 /mi
- 10K57:25
April 14, 2018
- Place
- 3819
- Pace
- 9:14 /mi
- 2016 Anthem Richmond Marathon4:36:09
November 12, 2016
- Place
- 2446
- Pace
- 10:32 /mi
- 2015 Anthem Richmond Marathon4:34:59
November 14, 2015
- Place
- 2628
- Pace
- 10:29 /mi
- 2014 American Family Fitness Half Marathon1:58:31
November 15, 2014
- Place
- 2418
- Pace
- 9:02 /mi
- 10K55:39
April 13, 2013
- Place
- 6437
- Pace
- 8:57 /mi
- 10K52:16
March 31, 2012
- Place
- 4963
- Pace
- 8:25 /mi
- 10K54:25
April 2, 2011
- Place
- 6122
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2457 | 52:48 | 8:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1864 | 4:17:33 | 9:49 /mi |
| Apr 14, 2018 | 10K | 3819 | 57:25 | 9:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2446 | 4:36:09 | 10:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2628 | 4:34:59 | 10:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2418 | 1:58:31 | 9:02 /mi |
| Apr 13, 2013 | 10K | 6437 | 55:39 | 8:57 /mi |
| Mar 31, 2012 | 10K | 4963 | 52:16 | 8:25 /mi |
| Apr 2, 2011 | 10K | 6122 | 54:25 | 8:45 /mi |